1. The food we ingest nutritional quality was low, with many empty calories and the majority. I was a gourmet, a glutton, a greedy, "a pig".
2. I consumed alcohol and often in excess. I was an alcoholic in that classic hardcore youth.
3. Do not practice sport constantly, did not move often, not even I used to walk 30 minutes daily. The times were often not even climb stairs to 1st-floor block. Use the lift. I was an ordinary sedentary.
4. I worked from 9 to 10 and about 14 to 16 hours minimum per day. I worked and Saturdays and many Sundays. I worked in Christian holidays. Yes, I did for years in a row. In most of his own initiative and without recognizing it. I was a fucking workaholic.
5. Do not read much, just junk sites, online news, and I forget that night television hoax, almost daily. I was an asshole.
6. buy all the crap earth. I bought clothes, objects, apartments, cars change them within a year, fashionable
7. I would go to the city often. Spend lots of restaurants, terraces, clubs and bars. I meet anyone I suggested, rarely sitting at home on the weekend. Dade course almost any "ieşeli". I was a gregarious petty.
8. I was a rushed, a rushed, an impatient, a staunch proponent of "now! here! "immediately, instantly, immediately! All in!
In fact 8 + 1. There would be an excess work done in those years, but maybe I better stop here now. And I write separately only about that soon.
My Transformation from gourmet greedy, alcoholic classically ordinary sedentary, workaholic fucking, asshole, consumerist and a gregarious paltry dozen since the minimalist today, although still working, required time, many years, and, especially, more patience. Perhaps patience was miracle ingredient and the miracle that occurred! What made the difference at a time.
Food, alcohol, physical inactivity, the workalcoholism, consumerism, and gregariousness creates some terrible addictions. Let's give them is an act of courage and strength of character. Not easy at all. And then triggers a series of fierce fighting, heavy fantastically frightening. You really need help, support and above all patience.
Just one example: the dozens of pounds of fat accumulated in over 10 years of indolence not disappear like magic. No, you can not wipe with a sponge magic instantly, no you can not tell success as cats: GO! Do not go so easy pounds. It takes patience and a lot of work.
Examples may continue. But the essence was said. What I want to convey is that the degradation of a man is not done overnight. And neither by luck instantly. It is the result of adding constant long-term healthy habits and wrong attitudes.
Also, the reverse way, the positive, there is clapping their hands. You have a lot of work, dedication and, most importantly, patience.
foto credit: google.com
HAVE A NICE DAY !!!!
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