This story can be seen as a confession. Or as another
confession. Days on end, weeks and months, even years linked to the 1997 -
2007: I ate food in excess, far beyond my needs.
1. The food we ingest nutritional quality was low, with many
empty calories and the majority. I was a gourmet, a glutton, a greedy, "a
pig".
2. I consumed alcohol and often in excess. I was an
alcoholic in that classic hardcore youth.
3. Do not practice sport constantly, did not move often, not
even I used to walk 30 minutes daily. The times were often not even climb
stairs to 1st floor block. Use the lift. I was an ordinary sedentary.
4. I worked from 9 to 10 and about 14 to 16 hours
minimum per day. I worked and Saturdays and many Sundays. I worked in Christian
holidays. Yes, I did for years in a row. In most of his own initiative and
without recognizing it. I was a fucking workaholic.
5. Do not read much, just junk sites, online news, and I
forget that night television ox, almost daily. I was an asshole.
6. buy all the crap earth. I bought clothes, objects,
apartments, cars change them within a year, fashionable
7. I would go to the city often. Spend lots of restaurants,
terraces, clubs and bars. I meet anyone I suggested, rarely sitting at home on
the weekend. Dade course almost any "ieşeli". I was a gregarious
petty.
8. I was a rushed, a rushed, an impatient, a staunch
proponent of "now! here! "immediately, instantly, immediately! All
in!
In fact 8 + 1. There would be an excess work done in those
years, but maybe I better stop here now. And I write separately only about that
soon.
My Transformation from gourmet greedy, alcoholic classically
ordinary sedentary, workaholic fucking, asshole, consumerist and gregarious
paltry dozen since the minimalist today, although still working, required time,
many years, and, especially, more patience. Perhaps patience was miracle
ingredient, and the miracle that occurred !, what made the difference at a time.
Food, alcohol, physical inactivity, workăholicismul,
consumerism and gregariousness creates some terrible addictions. Let's give
them is an act of courage and strength of character. Not easy at all. And then
triggers a series of fierce fighting, heavy fantastically frightening. You
really need help, support and above all patience.
Just one example: the dozens of pounds of fat accumulated in
over 10 years of indolence not disappear like magic. No you can not wipe with a
sponge magic instantly, no you can not tell success as cats: GO! Do not go so
easy pounds. It takes patience and a lot of work. Waaaay work!
Examples may continue. But the essence was said. What I want
to convey is that the degradation of a man is not done overnight. And neither
by luck instantly. It is the result of adding constant long-term healthy habits
and wrong attitudes.
Also, the reverse way, the positive, there is clapping their
hands. You have a lot of work, dedication and, most importantly, patience.
HAVE A NICE DAY !!!!
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